THE

                       method

What are your goals?

Image by Cédric Frixon

Principle #1

Improve your breathing mechanics to unlock mobility

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Principle #3

Maximize inhalation and exhalation mechanics for optimum movement

Principle #5

Test >> Intervention>>Retest

Image by Tim Marshall

Principle #2

Create the ability to stack your pelvis and ribcage.

Principle #4

Build strength, power and endurance

Principle #6

The 20/80 Rule