PRINCIPLE #1 

IMPROVE BREATHING MECHANICS TO UNLOCK MOBILITY

 

 

 

 

 

 

 

 

Discover how the breathing and movement systems are inter-connected. By addressing your breathing and core together, you can make quicker and longer lasting changes to your mobility and movement patterns.  This can help with your paddling, pop up and turns by freeing up motion in all directions without the need for huge amounts of stretching.

Muscles are "tight" for a reason, and if you address the underlying reason for this tightness then you can get dramatic increases in mobility within minutes.